Concept
Shame Resilience
2 books in the library reach for this idea - each in its own way. When independent authors converge on one concept, it usually deserves attention.
Daring Greatly
How this book uses it: Four steps when triggered: Recognize shame -> Reality-check the story -> Reach out -> Speak it aloud.
The Gifts of Imperfection
How this book uses it: Recognize shame triggers, reality-check the story ("Is this true?"), reach out to someone who's earned your trust, speak it out loud to neutralize its power.
